Are you concerned you might have a gambling problem?

Do you:

• Find yourself reliving past gambling experiences, planning the next venture, or thinking of ways to get money to gamble?
• Need to gamble with increasing amounts of money in order to feel the excitement? 
• Become restless or irritable when attempting to cut down or stop gambling? 
• Gamble as a way of escaping from problems or relieving guilt, anxiety or depression? 
• Often return another day in order to get even or chase your losses after gambling? 
• Lie to family members, friends, therapist or others to conceal the extent of involvement with gambling? 
• Participate in illegal activities (e.g. forgery, fraud or theft) in order to finance your gambling? 
• Jeopardize or lose a significant relationship, job or educational or career opportunity because of gambling? 
• Rely on others to provide money to relieve a desperate financial situation caused by gambling? 
• Attempt to control, cut back or stop gambling but are unable to do so? 

If you answered 'yes' to any of these questions, consider taking a closer look at your gambling and reaching out for help.